Drug-Free Pain Relief Kits provide the synergistic therapeutic benefits of cold compression and moist heat. For chronic pain,
such as repetitive strain injuries and arthritis, many doctors recommend alternating cold and moist heat therapy - 20
minutes of cold, 20 minutes off, and then 20 minutes of moist heat.
For acute pain, use the Soft IceŽ Compression Wrap during the first 48 hours; after the
swelling goes down, alternate cold therapy and moist heat therapy as
described above. Save 25% when you buy the kit!
